Saphed Soya Bean From TnShop

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1. Source of protective antioxidants

Soya beans contain natural compounds called isoflavones. These polyphenols are powerful antioxidants and as such help minimise the damage known as oxidative stress, done by molecules called free radicals. It’s this oxidative stress which is involved in both aging and the onset of chronic disease. Soya beans are especially rich in isoflavones and provide other active plant compounds such as saponins.

2. May alleviate menopausal symptoms

Soya isoflavones (daidzein and genistein) have attracted a great deal of research and some studies even suggest that certain women with a soya-rich diet may experience a lower risk of breast cancer. This is in part because isoflavones are known as phyto-oestrogens; this means they mimic a weak form of the hormone oestrogen in the body. Some women find this helps with peri-menopausal symptoms such as poor mood and hot flushes.

Genetics, your gut microbiota and environmental factors play a huge part in how our bodies react to certain foods, so as yet, we can’t say whether a diet rich in phyto-estrogenic foods is beneficial for all women or not.

3. Source of ‘complete’ plant protein

Soya beans are a useful source of plant protein, providing all nine of the essential amino acids we need for growth, repair and functions like immunity. The digestibility of the protein in soya, which refers to how well our body can use the protein is good, with some studies suggesting it may even be comparable to that of animal protein.

4. May support heart health

Soya beans also contain compounds called phytosterols. These plant compounds are structurally similar to cholesterol and work in the body by inhibiting choleterols absorption. This explains why regularly eating foods like soya has been associated with reduced cholesterol levels. Studies suggest this includes a reduction in low-density lipoprotein (LDL), the type often referred to as ‘bad’ cholesterol, as well as total cholesterol.

Regular consumption of legumes, including soya beans, has also been linked to a lower risk of heart disease; this is thought to be because they are a rich source of phytochemicals as well as fibre.

5. May support bone health

Soya foods may be a beneficial inclusion for mid-life women; this is because lower levels of oestrogen after the menopause may lead to a greater reduction in calcium levels in the bone. Some studies suggest that including 40-110mg of soy isoflavones each day may reduce this bone loss and improve bone mineral density. From a practical perspective, this would be the equivalent to eating 140-440g of tofu or 35-100g of cooked soya beans each day.

One cup of soybeans (186 grams) contains 830 calories and 56 grams of carbohydrates. Following are the other major nutrients present:

  • 67 grams of protein
  • 37 grams of fat
  • 17 grams of fiber
  • 515 milligrams of calcium
  • 29 milligrams of iron
  • 521 milligrams of magnesium
  • 3 grams of phosphorus
  • 3 grams of potassium
  • 698 micrograms of folate
  • 41 IU of vitamin A

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Vendor Information

  • Store Name: Uzhavan Unavu
  • Vendor: Uzhavan Unavu
  • Address: 3/258, Main Road, Chinnakuchipalayam (via Puttumariammam temple)
    Koliyanur
    Villupuram 605103
    Tamil Nadu
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